Are you looking for vegan recipes? Nando’s PERi-Tofu Protein Bowl Recipe is fresh, crunchy, packed with vibrant flavors, and just the right amount of spice.
you love this recipe because It is completely plant-based, making it perfect for vegans and vegetarians. you can take an extra taste with the PERi-Tofu which is marinated in a zesty, spicy sauce that adds a burst of flavor to each bite.
vegan protein bowl recipe which is Packed with protein, fiber, and essential nutrients, this bowl is a healthy and satisfying meal option.
This recipe is simple to follow, even for beginners in the kitchen.so lets start.
Nando’s PERi-Tofu Protein Bowl Recipe Ingredients
How to make PERi-Tofu Protein Bowl Recipe
Step 1
For the roasted chickpeas, put them on a baking tray and coat them in oil, salt, pepper, and smoked paprika. Mix well and bake for 20 minutes at 180ºc, shaking halfway.
Step 2
Now Break the tofu into chunks into a bowl, cover in corn flour, and shake. Pop in an air fryer and drizzle with oil, then shake and bake for 18-20 minutes at 180ºc with another shake halfway.
Step 3
This time to make spice, add all the sauce ingredients into a bowl and mix well. Then add the cooked tofu so it’s evenly coated.
Step 4
Plate up with the lettuce, quinoa, hummus, roasted chickpeas, sesame seeds, and a squeeze of lemon for look it more delicious.
How to make perfect PERi-PERi tofu recipe
Customize Your Bowl to make your favorite toppings, such as avocado, edamame, or hot sauce.
Meal Prep: This recipe is perfect for meal prepping. Prepare the PERi-Tofu in advance and store it in the refrigerator for meal use.
Adjust the heat level of the Nando’s PERi-PERi Sauce to your preference.
Nando’s peri tofu protein bowl price
Nando’s Peri Toufa protein Bowl contains 690 – 1000 cal. Price. $15.49. PERi-PERi Chicken Bowl. The price of the Nando’s peri tofu protein bowl in the UK is not currently available on the Nando’s website or app. However, you can find the most up-to-date pricing information by checking Nando’s in-store menu or by contacting your local Nando restaurant.
